Small Changes Create Big Shifts | 007

Are you defining success on your own terms? Bridge the gap between where you are and where you want to be using Dr. Michelle Robin’s strategies.

The founder of Your Wellness Connection® and Small Changes Big Shifts® shares how she learned to listen to her inner voice, let go of others’ expectations, and practice self-love in order to get clear about her purpose and find true fulfillment.

Dr. Michelle keeps it real and makes healthy living easy. Get her Quadrants of Well-Being, and some basic, actionable steps to make small changes that lead to big shifts.

We talk about why it’s important to own and share your “medicine”—the qualities and skills unique to you—to build meaningful relationships and contribute to your community.

Tess’s Takeaways:

• The Importance of a Wellness Plan
• The Quadrants Of Well-Being
• The Gap Between Where You Are And Self-Love Is Self-Care
• When In Doubt, Take the Next Step In The Gap
• Self-Care Starts With Knowing What Brings You Joy
• Overcome Anxiety Through Giving
• Listen To Your Intuition and Take Action
• Dr. Robin’s 31 Days of Kindness Campaign

ABOUT DR. MICHELLE ROBIN

Dr. Michelle Robin is the founder of Your Wellness Connection® and Small Changes Big Shifts®. Since opening her practice in Kansas City over 30 years ago, she's become a national thought leader in the wellness industry. Her “Quadrants of Well-Being” approach has helped thousands of people get healthy and live their best life. Michelle has spent her career guiding patients to make small changes that create big shifts. As a chiropractor, holistic healer, author, teacher, speaker, podcast host, unshakable optimist, and passionate advocate for generational change, Michelle is on a mission to inspire people to find their unique path to wellness, and enrich their purpose in life.

CONNECT WITH MICHELLE

Wellness Programs: https://onlineprograms.smallchangesbigshifts.com/course/

Small Changes Big Shifts Podcast: https://smallchangesbigshifts.com/podcast/

31 Days Of Kindness: https://smallchangesbigshifts.com/kindness/

Wellness Deck: https://smallchangesbigshifts.com/product/snackables-deck/

Wellness On A Shoestring Book: https://smallchangesbigshifts.com/product/wellness-on-a-shoestring/

The E Factor Book

https://smallchangesbigshifts.com/product/the-e-factor/

Facebook: https://www.facebook.com/drmichellerobin

Instagram: https://www.instagram.com/drmichellerobin/

LinkedIn: https://www.linkedin.com/in/drmichellerobin/

Meet Tess Masters:  

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.     

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.   

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.  

Connect With Tess: 

Website: https://tessmasters.com/  

Podcast: https://ithastobeme.com/   

Health Programs: https://www.skinny60.com/

Recipes: https://www.theblendergirl.com/

Facebook: https://www.facebook.com/theblendergirl/  

Instagram: https://www.instagram.com/theblendergirl/  

YouTube: https://www.youtube.com/user/theblendergirl  

LinkedIn: https://www.linkedin.com/in/tessmasters/ 

Thanks for listening!  

If you enjoyed this conversation and think others would benefit from listening, share this episode. And, please post your comments or questions below. I’d love to hear what you think.  

Subscribe to the podcast.   

Get automatic updates so you never miss an episode. Subscribe to this show on Apple Podcasts, Stitcher, or your favorite podcast app.   

Leave a review on Apple podcasts.  

Ratings and reviews from listeners help our podcast rank higher so it can reach more people. Please leave a review on Apple Podcasts.