Healthy Teen Life 126: Why Do I Eat When I'm Not Hungry? Insights on Teen Emotional Eating and Finding New Ways to Cope
Ever wonder why you're eating when you're not hungry? Do you sometimes feel like it just takes over before you know it? Do you want effective solutions to override the cravings or stop mindless eating?
This episode, the second of a 4-part miniseries on hunger and eating, delves into the often overlooked topic of emotional eating, discussing its true nature, psychological drivers, and ways to identify its triggers. From the confusion between physical and emotional hunger to the comfort we seek in food during emotional highs and lows, and we break down why these patterns arise and highlight their particular impact during the chaotic teen years.
Explore proven strategies and tangible exercises designed to break the cycle of emotional eating, fostering healthier coping mechanisms that don't revolve around food. Learn how to build awareness and understanding of your emotions, align your responses with your true needs, and establish supportive environments for sustained well-being.
Whether you're a teen or young adult striving to feel your best or a parent looking to support your child's health journey, this episode offers invaluable insights for promoting a balanced and healthy relationship with food and emotions. For those interested in weekly insights on teen health and wellness, sign up for my newsletter at leslierosecoaching.com.
Like this episode? Take a second to share with a friend who might benefit too.
Parents: if you want to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free consult call with me here.
To understand more about Disordered Eating: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).