Annelieke (57) discusses struggling with feeling stupid at work and lacking confidence. The podcast delves into battling inner self-doubt, embracing vulnerability, and overcoming the fear of showing imperfections. Exploring personal growth through curiosity and self-acceptance.
Overcoming self-doubt and embracing capabilities in professional settings.
Challenging perfectionism, embracing vulnerability, and accepting mistakes for personal growth.
Deep dives
Identifying the Internal Critic
The podcast episode delves into the internal critic that the guest, Amelika, experiences at her workplace. Despite being confident in her personal life, Amelika battles the voice that constantly berates her intelligence and capabilities at work. This critical voice challenges her perception of her intelligence and worthiness, leading to self-doubt and anxiety in professional settings.
Exploring Fear of Being Perceived as Uneducated
Amelika confronts the fear of being perceived as uneducated or lacking knowledge in workplace environments. The podcast highlights how this fear drives her to overcompensate and strive for perfection, negatively impacting her self-image and confidence. Amelika's struggle with the pressure to always know the right answers or appear flawless complicates her professional interactions and internal dialogue.
Acknowledging Resistance to Change
The episode uncovers Amelika's resistance to acknowledging her past mistakes and embracing change. Despite recognizing the need to release the burden of perfectionism and self-criticism, she struggles with accepting her imperfections and learning opportunities. This resistance stems from a deep-rooted desire to maintain a facade of perfection and fear of vulnerability.
Embracing Curiosity and Growth
Amelika experiences a shift towards embracing curiosity and self-growth. The podcast emphasizes the importance of accepting mistakes, being open to learning, and reframing perfectionist tendencies. Amelika discovers the freedom in being vulnerable, curious, and accepting of her evolving journey towards self-acceptance and personal development.
Annelieke (57) is afraid people think she's stupid. Especially at work. Although she knows she's capable, intelligent and strong, she's afraid people will think she's not good enough to voice her opinion or take a leading role. How to get rid of this negative voice in her head and just believe in her capabilities?
Do you also have a personal problem and would you like to discuss it with Berthold in the podcast? We would love to have you as our guest!Click here for more info and the application form.
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