In this episode, the guys share nuggets and laughter from 2021, the year that was.

4:00 - "Don't use your technique and form when you're tired. Work on your endurance."- Jemal

10:00 - "Run the play that was called in your life. Whether in business or sports. Stick to the plan."- Jemal

12:00 - "Don't let your pride stop you from asking for help."- ET

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Special Guest Rachel Stevens: Insight Into The Music Industry, Tips For Busy Mums & Beauty Must-Haves