If you’re having trouble re-starting the engine after a year of lockdowns, you’re not alone. But we are here to help with some pretty simple solutions.
This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount
INTERVIEWS MENTIONED:
Personal Board of Advisors with Elizabeth Weil
https://race.spartan.com/en/media/podcast/episodes?article=45381
Rat Hope Study
https://www.psychologytoday.com/us/blog/kidding-ourselves/201405/the-remarkable-power-hope
Camp Spartan
https://www.instagram.com/p/CQssBfzDRrU/
Don't Blame your Smartphone | "Indistractable" author Nir Eyal
https://open.spotify.com/episode/5iHkM4XrA9eZP4euAGV3TU?si=iSMETGSqREGdqhCp5k-7CQ&dl_branch=1
Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena
https://open.spotify.com/episode/08RyvuRvIoJJZjWG4hScfI?si=AG1hVR-SRx67NAMq_v1cKQ&dl_branch=1
What happens in your brain when you do hard things? Joe De Sena asks Lisa Feldman Barrett Ph.D.
https://open.spotify.com/episode/4HAzGvsatDoCZkqBgQpC9p?si=yOI1FHJ-SEi9slyhIxRPVw&dl_branch=1
FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Host: Joe De Sena
Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!
© 2021 Spartan
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