Well-Fed Women Unexpected Weight Gain, Protein Intake and Inflammation, & Running vs Strength Training
Here are the notes for episode #472 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss unexpected weight gain, protein intake and inflammation, and running vs strength training.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
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Timestamps
[22:51] Unexpected Weight Gain
[28:48] Protein Intake and Inflammation
[41:33] Running vs Strength Training
Links
https://coconutsandkettlebells.com/proteinprep
Dietary Protein and Changes in Biomarkers of Inflammation and Oxidative Stress
Blissy
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LMNT
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MD Logic
After doing a ton of research and in addition to taking a broad spectrum probiotic beta glucan, I have been taking vitamin D3 with K2 daily since the fall started. Specifically, I am taking MD Logic’s Vitamin D3 and K2 which contains two different forms of K2 and is emulsified in olive oil not vegetable oils. Approximately 42% of the US population is deficient in vitamin D. Study upon study shows that vitamin D supplementation effectively prevents respiratory tract infections . Supplementation has been associated with fewer colds and it also protects against major chronic diseases.
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