Milk and Motherhood 08. How to Literally Feed Yourself When You're Raising Tiny Humans with Tori Weber
- Doula, chef, herbalist, and mom Tori Weber (@nettle.honey) and I talk about getting dinner on the table and making sure you're eating enough throughout your breastfeeding journey, but particularly in that first year. She shares her favorite easy meals, how needs shift throughout postpartum, why you shouldn't drink coffee on an empty stomach, and how to get your kids to take cod liver oil.
- Right now, the Mama app (@meetmarma) she talks about is FREE to download and use for recipe inspiration based on where you are in pregnancy or postpartum.
- The Nourished Mother Bundle contains 38 nourishing, easy, kid-approved recipes and other motherhood resources for just $25 HERE.
- Finally, you can find my favorite easy meal cookbooks in my Amazon shop!
**This podcast is for educational purposes only! The opinions of myself or my guests are never meant to replace individual medical advice. Please practice informed consent with your mom intuition and your care team.**
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Our online breastfeeding and postpartum course: https://bit.ly/nourishedbeginningscourse (15% off with code PODCAST15)
Postpartum recipes and resources: https://bit.ly/nourishedmotherbundle
My allergy e-cookbook: https://bit.ly/nourishedwithnuance