#35: Learn How To Get Rid of Piriformis Syndrome When Running

In this episode, Dr. Lisa dives deep into piriformis syndrome and how to get rid of a deep glute ache when running. Here's what you'll learn:

• What is the difference between piriformis syndrome vs sciatica
• Why stretching is not the answer to getting rid of pain
• How Dr. Lisa addresses piriformis syndrome in runners
• What types of exercises work to get rid of deep glute pain
• Get rid of piriformis pain with the Hip Program: 12 weeks of running specific rehab exercises that get down to the source of the pain 
• Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes 
• Toe Spacers: Use code DRLISA10

Questions? Email: drlisadpt@gmail.com

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

Research: 

• https://pubmed.ncbi.nlm.nih.gov/28846222/
• https://www.ncbi.nlm.nih.gov/books/NBK448172/