In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means & how gaining fat whilst eating maintenance Calories is almost an impossible phenomenon.
A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep53
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TOPICS
04:00 - What idiots don’t understand about maintenance Calories
06:05 - The difference between actual and predicted maintenance Calories
09:48 - Why focusing on weight loss can be damaging to your goals
12:29 - How to actually eat at maintenance
Not Another Nutrition Podcast