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Did you feel engorged after your baby was born? How did you manage it? Dianne and Abby break down what engorgement is, how to manage it and some things you can do to reduce your chances of becoming engorged.

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Things we talked about:

Changes to your body [7:10]

What is engorgement [8:50]

What causes it? [12:23]

Mastitis [14:10]

Delay of milk [16:12]

Managing engorgement [20:20]

Ice is key [20:50]

What makes engorgement worse? [23:54]

Skipping feeds [24:29]

Medications and fluids [26:08]

Reclining and lymphatic massage [30:08]

Lactating breast changes [32:25]

Latch issues [33:20]

Today’s episode is sponsored by Motif Medical. The Motif Luna breast pump is proven to provide more milk in less time. Use code BABF23 for 15% off at www.motifmedical.com!

This episode is also sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at www.fairhavenhealth.com.

Links to information we discussed or episodes you should check out!

https://www.azdhs.gov/documents/prevention/nutrition-physical-activity/breastfeeding/reverse-pressure-softening.pdf

https://www.mayabolman.com/videos/v/basicsofbreastmassage

https://badassbreastfeedingpodcast.com/episode/mastitis-madness/

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https://diannecassidyconsulting.com/milklytheblog/

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Music we use~

Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

One Thing That Will Astonish You