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Hi friends! Today's episode is all about the top takeaways and recommendations on fat loss, muscle retention, body recomposition and metabolic health from Monday’s interview with Dr. Don Layman!

See below for the study links.

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STUDY LINKS

https://www.researchgate.net/publication/264809882_Protein_Nutrition_Muscle_Health_and_Weight_Management_ROLE_OF_PROTEIN_DURING_WEIGHT_LOSS

https://www.researchgate.net/publication/229434502_Leucine_content_of_dietary_proteins_is_a_determinant_of_postprandial_skeletal_muscle_protein_synthesis_in_adult_rats

https://www.researchgate.net/publication/257877663_Protein_distribution_affects_muscle_mass_based_on_differences_in_postprandial_muscle_protein_synthesis_and_plasma_leucine_in_rats

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