Chasing Clarity: Health & Fitness Podcast
EP. 106: THE BEST WAYS TO KILL CRAVINGS & REDUCE FOOD TRIGGERS: HOW TO TELL THE DIFFERENCE BETWEEN HUNGER & CRAVINGS & HOW TO CRUSH/EXTINGUISH CRAVINGS TO IMPROVE YOUR BODY COMPOSITION
Apr 19, 2024
Explore strategies to kill cravings and reduce food triggers, differentiate between hunger and cravings, replace trigger foods with healthier alternatives, manage stress, and shift mindset towards long-term fulfillment. Learn how to incorporate desired foods into your diet and diet smarter for improved body composition.
50:09
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Quick takeaways
- Distinguish between hunger and cravings to make mindful dietary choices.
- Combat cravings by minimizing exposure to trigger foods and prioritizing long-term goals.
Deep dives
Understanding Cravings vs. True Hunger
Cravings are often triggered by the exposure to highly processed and hyper-palatable foods, leading to indulgence beyond physiological needs. Distinguishing between true hunger and cravings is crucial, as hunger stems from needing calories and can be satisfied by various foods, notably nutrient-dense options. True hunger, identifiable by stomach emptiness and growling, comes after prolonged periods without eating and can be regulated by consistent eating schedules.
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