
Bookworm 237: Toxic Grit by Amanda Goetz
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Dec 5, 2025 Explore a fresh take on ambition that challenges traditional views on burnout. Discover the concept of 'toxic grit,' which involves smiling through struggles. Learn about ten distinct character roles that represent various aspects of our lives. Delve into the dynamics of ambition with the cycle of spark to burnout. The hosts discuss practical strategies for balancing these roles and the importance of proactive rest. Finally, uncover actionable insights to redefine your routines and foster a supportive community.
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Toxic Grit Defined
- Toxic grit is the cultural pressure to "handle it all" and smile through pain.
- Amanda Goetz reframes balance as intentional imbalance across seasons, not equal weighting daily.
Write Your Life As A Script
- Character Theory asks you to write your life script and recognize evolving roles.
- Not all characters are equal and they vary by person and season.
Choose Priority Roles Monthly
- Each month pick a limited set of characters to emphasize and place them on a stovetop of priorities.
- Accept that you cannot attend to every role well at once and plan intentional imbalance.















