#203 - Focus on data not feelings with Craig McDonald

I had such an interesting conversation with a friend of mine last week about her unexplained weight gain.

She messaged saying Kit, I've gained 4kgs in the last few months and I just don't know why. Should I be doing more cardio??

I asked her if she'd been tracking her food and she said no, but I feel like I don't eat badly...

I remember when I first met Craig and he would say, “Focus on the data, not your feelings.”

Tracking really helped me get out of the emotions and actually look at the facts. This showed me where I was going wrong, which allowed me to make the correct changes so I could reach my body and health goals.

So, in this episode, Craig and I chat about:

➡️How the data doesn’t lie

➡️Belief vs reality

➡️Taking extreme ownership

➡️How data leads to a result

➡️What data points we use with our clients

➡️How consistency leads to results

➡️Taking imperfect action

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

02:00 - Get out of the feelings and into the data (Facts not emotions)

04:37 - Misconceptions about carbs

05:33 - Setting the right standards

07:24 - Consistency and tracking accurately, why this is important

09:03 - What you believe you're doing vs what you're actually doing

13:48 - Taking extreme ownership

14:50 - How data leads to a result

18:23 - Why you are your own science experiment

19:12 - Why getting results take great consistency, time, and it's never easy

22:52 - Spending the time learning proper training execution and why this is important

26:35 - The value of investing in coaching

27:15 - What data points we use with our clients

31:04 - Building the foundation

31:33 - Setting a REALISTIC goal based on your body composition

37:25 - Taking imperfect action and focusing on what you can do

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