Luke Lamperti Interview, Trinity Racing, Ep. 561

Huge thanks Luke, appreciate your time and knowledge! Check out the show  notes below.

00:00 Welcome to the podcast

00:32 Who is Luke Lamperti?

00:58 Background

01:17 Rapid Fire!

High or low socks

Long ride: Gels and bars or candy and sandwiches

Speed suit or bibs & jersey

Tires width: still 28s

waxed chain or wet lube

Tubes or tubeless…

In the gym or not worth it

Group ride or solo smash

Black or white socks

Self coached or coach

Road Race or Crit?

Stage Race or One day?

03:00 Which is more important? Road Race Nats or Crit Nats?

03:50 What translated from Motocross?

04:55 Peter Kennaugh Coaching

07:45 Most important aspect of his training

09:20 What’s your main limiter, and how do you address this?

10:40 Do you want to be a GC guy or one guy classic’s racer?

11:20 Ever trained too much?

12:25 Gym work

14:30 Biggest things he’s learned racing Elites vs U23

15:40 How he linked up with Trinity

17:20 What makes him feel ready for a big race?

18:33 What’s the brain doing in the last 2 laps of a race?

20:25 Result he is the most proud of?

22:44 Biggest goal race….Monuments? Worlds?

23:40 Giro or Vuelta?

24:18 Nutrition

28:50 Anything unique about his set up?

30:45 What does it take to become a pro cyclist?

32:45 Sticking with just road?

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