AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Dale Borglum with Healing At The Edge
Ep. 87 - The Transformational Power of Grief w/ Mirabai Starr
Oct 30, 2022
In this engaging discussion, Mirabai Starr, an award-winning author and grief counselor, shares her insights on how grief can be a powerful catalyst for personal transformation. She emphasizes the emotional depth of grief and its essential role in fostering connections. Mirabai explores the intertwining of grief and spirituality, suggesting that embracing sorrow can lead to grace and deeper self-awareness. The conversation also touches on non-dual wisdom from Tibetan Buddhism and the importance of nurturing positive relationships.
44:30
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Grief is not merely a painful experience but a powerful catalyst for personal transformation and deeper spiritual connection.
- A rich spiritual practice blends effort and surrender, emphasizing the importance of embracing both grace and inherent wholeness.
Deep dives
Shifting Focus from Red Flags to Green Flags
In relationships, it is common to focus on identifying red flags, which can lead to negativity and anxiety. Rather than solely concentrating on potential issues, one should consider the importance of recognizing green flags—positive traits and behaviors that indicate a healthy and supportive partner or friend. This shift in perspective encourages individuals to appreciate the good qualities in others, fostering healthier connections. Therapy can aid in this process by helping individuals recognize and affirm these positive traits within themselves and their relationships.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode