Mindfulness, meditation, and manifestation are concepts that often get mixed up in the pursuit of spiritual wellness. In this episode Emily Fletcher, powerhouse speaker and author of “Stress Less, Accomplish More”, offers clarity on the distinction between these pillars of her meditation method: the Ziva Technique. Ziva meditation is one of the strongest modern meditation schools. We exchange insights, approach, and helpful analogies to light the way to healthier relationships and a happier life experience. If you have ever felt like you couldn’t quite master meditation, or wondered what it’s all about, this podcast is for you.

Connect with Emily Fletcher:

Website | https://zivameditation.com/

Facebook | https://facebook.com/groups/zivatribe/

Instagram | https://bit.ly/2VOhHF1

Twitter | https://twitter.com/ZivaMeditation

Check out Emily Fletcher’s new book Stress Less Accomplish More | bit.ly/aubrey-stressless

Connect with Aubrey:

Website | https://www.aubreymarcus.com/

Instagram | https://www.instagram.com/aubreymarcus/

Twitter | https://twitter.com/aubreymarcus

Facebook | https://www.facebook.com/AubreyMarcus/

Check out Aubrey's book Own The Day Own Your Life:

AMP #192 Emily Fletcher On Healthier Relationships And Happier Lives