Mindfulness, meditation, and manifestation are concepts that often get mixed up in the pursuit of spiritual wellness. In this episode Emily Fletcher, powerhouse speaker and author of “Stress Less, Accomplish More”, offers clarity on the distinction between these pillars of her meditation method: the Ziva Technique. Ziva meditation is one of the strongest modern meditation schools. We exchange insights, approach, and helpful analogies to light the way to healthier relationships and a happier life experience. If you have ever felt like you couldn’t quite master meditation, or wondered what it’s all about, this podcast is for you.

Connect with Emily Fletcher:

Website | https://zivameditation.com/

Facebook |  https://facebook.com/groups/zivatribe/ 

Instagram | https://bit.ly/2VOhHF1

Twitter | https://twitter.com/ZivaMeditation

Check out Emily Fletcher’s new book Stress Less Accomplish More | bit.ly/aubrey-stressless

Connect with Aubrey:

Website | https://www.aubreymarcus.com/

Instagram | https://www.instagram.com/aubreymarcus/

Twitter | https://twitter.com/aubreymarcus

Facebook | https://www.facebook.com/AubreyMarcus/

Check out Aubrey's book Own The Day Own Your Life:

https://bit.ly/2t6x4hu

Get 10% off Onnit products |  https://www.onnit.com/Aubrey/

Subscribe to the Aubrey Marcus Newsletter:

https://www.aubreymarcus.com/pages/email

Subscribe to the Aubrey Marcus Podcast:

iTunes | https://apple.co/2lMZRCn

Spotify | https://spoti.fi/2EaELZO

Stitcher | https://bit.ly/2G8ccJt

IHeartRadio | https://ihr.fm/2UVVV0M

Google Play Music | https://bit.ly/2t72QIp

Android | https://bit.ly/2OQeBQg

Show Notes

Mark Hyman | https://drhyman.com/

Meditation Sweatshirt | https://zivameditation.com/zivaswag

Robin Berzin | https://bit.ly/2H8yEGJ

Dr Joe Dispenza | https://drjoedispenza.com/

The Subtle Art of Not Giving a F*ck | https://markmanson.net/books

Eckhart Tolle | https://www.eckharttolle.com/

Ram Dass | https://www.ramdass.org/ram-dass-quotes/

Shinzen Young | https://www.shinzen.org/

In Q | https://in-q.com/