Part 207 - Veronica Max, APRN, FNP on Your Complete Health Makeover

(12:24) Find a healthcare practitioner that focuses on preventing disease rather than treating disease.

(16:14) Terrain theory takes into account the human body and the health of the organism.

(23:31) Exposure to the sun and the elements is vital to a healthy body with normal levels of sex and thyroid hormone.

(36:40) A healthy diet involves meat, fish, and seasonal fruits and vegetables.

(41:44) There’s ancient wisdom in the fact that all the major religions incorporate fasting.

(47:21) Hashimoto’s is autoimmune hypothyroidism (underactive thyroid).

(55:57) Calorie restriction is a form of stress.

(1:02:02) Movement is important. But if you overlook food and light, you won’t meet your goals.

(1:08:30) It’s no coincidence that the thyroid is in the throat.

(1:11:29) There’s no right or wrong place for a woman to have her baby. It’s important to know your options.

(1:14:32) When it comes to your child’s immunization schedule, it’s important to educate yourself and to listen to your intuition as a parent.