The Sadhguru Podcast - Of Mystics and Mistakes Unable to Quit Smoking? #DailyWisdom
Nov 30, 2025
Sadhguru begins with a captivating story about the impact of small interactions on children's lives. He delves into the topic of addiction, asserting that suppression can often worsen the issue. Instead, he emphasizes the importance of understanding one's cravings. To help manage physical dependencies, he recommends practicing Shambhavi twice daily, offering listeners a practical tool to regain control. The blend of wisdom and down-to-earth advice in this discussion makes it a rich listen.
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Quitting Created An Unexpected Behavior
- A man fondled his colleague because he had recently "quit smoking."
- Sadhguru uses this story to illustrate that suppression of impulses can lead to surprising behaviors.
Address The Root, Don't Just Suppress
- Do not merely suppress addictive urges; bring understanding to them instead.
- Sadhguru advises addressing the root of dependence rather than forcing abstinence.
Suppression Transforms, It Doesn't Erase
- Suppressing a desire doesn't eliminate it; it transforms or finds other outlets.
- Sadhguru highlights that suppressed urges resurface in different forms rather than simply disappearing.