Notes on Resilience 107: Mindful Leadership and Empathy in the Workplace with Alex Snider
Explore the transformative potential of mindfulness and compassion in the workplace.
With our guest, Alex Snider, we unravel the complexities of integrating mindfulness into professional settings and discuss common misconceptions, such as the notion that meditation requires a blank mind or that there is a right way to do it.
Our conversation also explores the impact of personal mindfulness practices, particularly in leadership roles. We challenge the idea of mindfulness as just a buzzword, viewing it instead as a practical tool for enhancing team care and understanding. Alex shares insights on how leaders can model mindfulness to promote an open and diverse workplace environment, enhance leadership effectiveness, and contribute to a human-centered work atmosphere.
Join us for this insightful episode packed with practical advice and reflections on nurturing a compassionate workplace.
You can learn more about Alex and his writing on his Substack: Human Beauracacy or on LinkedIn.
Go to https://betterhelp.com/resilience or click Notes on Resilience during sign up for 10% off your first month of therapy with my sponsor BetterHelp.
__________
Producer / Editor: Neel Panji
Invite Manya to inspire and empower your teams and position your organization as a forward-thinking leader in well-being, resilience, and trauma sensitivity.
Please subscribe, rate, and review the podcast on Apple Podcasts or your listening platform of choice. It really helps others find us.
#trauma #resilience #compassion #MentalHealth #CompassionateLeadership #leadership #survivor