In this episode of Relating to Self, recorded on 27 April 2023, I have a conversation with Nathan Vanderpool, a father, a seeker, an artist. Someone who's striving to grow. who suffers. who gets petty. who feels overwhelmed. who relaxes. who opens. who connects.

Topics mentioned in the episode:

Embracing Despair: Finding Meaning in Difficult Emotions
Internal Family Systems: Releasing Tensions in the Body
The Impact of Meditation on Wellbeing
Refraining from Labeling Experiences as Good or Bad
Building Different Aspects of Oneself
Surrender and Acceptance
The Importance of Flexibility in Response
Understanding Life through Experience
The Practice of Self-Improvement
The Self as a Collection of Parts
Loneliness and Its Relation to Self
Cultivating Range in Response to Situations

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Skillfully constructing the self-world {with Nathan}