159. The Most Powerful Health Changes with JJ Virgin, Author of Sugar Impact Diet

We’re kicking off a new year with celebrity nutritionist and fitness expert, JJ Virgin! She shares her perspective on health and wellness, and then talks about the one change she thinks has the most leverage on our health! Also, find out more about joining the Wellness While Walking free community!

 

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RESOURCES AND SOURCES (some links may be affiliate links)

 

JJ VIRGIN AND THE SUGAR IMPACT DIET

• Website
• On Instagram 
• On Facebook 
• On YouTube 
• JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up To 10 Pounds in Just 2 Weeks, JJ Virgin
• The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, JJ Virgin
• Ask the Health Expert Podcast

RELATED INFORMATION

• Wellness While Walking Ep. 143 – TOFI: Thin on the Outside/Fat on the Inside – talks about liver and metabolic health
• Wellness While Walking Ep. 83: Back to Basics: The Motivation Behind Wellness While Walking
• Levels Health Blog – Includes Insights from CGMs
• Non-Alcoholic Fatty Liver Disease, mayoclinic.org

 

 

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DISCLAIMER

 

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

 

 

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