310- When You Don't Feel "Normal" Because of Your Depression

What is "normal"? That can be a  tricky question for anyone, since our normal is always different than someone else's and our normal changes, depending on a variety of factors. 

But depression can make us believe that other people are normal and that we are not. And that belief can make the dark, heavy days when we "just can't" seem like personal failures vs. like sick days, which is what we'd likely think with any other illness that stopped us in our tracks.

"When You Don’t Feel 'Normal' Because of Your Depression", a 16-minute episode, features Tara, who has struggled with depression and anxiety since childhood. Tara shares about her journey, starting with panic attacks at age four after a traumatic car accident. She describes the relief of finally identifying her symptoms as panic attacks and depression during her teenage years- an understanding she gained from an infomercial-- not a doctor or mental health provider.

Tara recounts how her ongoing battle with depression and anxiety has impacted her education, family life, and employment. She highlights the importance of asking for help and the comfort of having supportive people who can simply be present. Tara emphasizes redefining "normal" and celebrating small victories in daily life, such as completing simple tasks. The episode concludes with messages of encouragement to speak up about mental health struggles and support others who are going through tough times.

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