When we’re faced with a crisis, our bodies and our minds gear up to tackle the challenge. Then, when the crisis is resolved, we go back into our normal state of being.
Our bodies weren’t meant to stay in a heightened state of alert over a long period of time. So when a crisis doesn’t end fast enough, we grow weary and get what’s known as crisis fatigue.
If you’ve developed crisis fatigue, you’re not alone. It’s important to note that crisis fatigue doesn’t mean you’re insensitive, you lack mental strength, or you’ve done anything wrong. It just means your body and your mind are having trouble coping with a prolonged state of distress — which is normal.
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