Psychotherapy Central Ep 34 Embracing a Brave New You with Cory Allen
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Welcome back to Psychotherapy Central, the podcast where we explore the depths of the human psyche and provide practical insights for your mental and emotional well-being. I'm your host, Jennifer Nurick, a psychotherapist dedicated to helping you navigate life's challenges.
In today's episode, I am thrilled to be joined by Cory Allen, a renowned personal development writer, podcast host, and influencer from Austin, Texas. Cory has just released his latest book, "Brave New You," a transformative guide that encourages readers to embrace change and live authentically. With a massive Instagram following reaching over a million people weekly and features in The New York Times, Cory brings a wealth of knowledge and experience to our conversation.
In This Episode, We Discuss:
- Cory's journey into meditation and spiritual practice, sparked by a challenging upbringing and a quest for relief from emotional turmoil.
- The evolution of Cory's self-awareness and consciousness through various experimental practices, including breathwork, psychedelics, and deep dives into Western and Eastern philosophies.
- Practical strategies for embracing change and overcoming fear, highlighted by the key themes in Cory's new book, "Brave New You."
- The importance of self-awareness in personal growth and how to develop resilience in the face of life's challenges.
- The intersection of Eastern and Western approaches to mental health and how integrating both can lead to profound personal transformation.
- Cory's unique insights on self-confidence, the power of mental narratives, and how to foster a deeper connection with oneself.
Resources Mentioned:
- Cory Allen's book, Brave New You
- Cory Allen on Instagram: @heycoryallen
- Cory Allen's Substack: coryallen.substack.com
- Cory's website: cory-allen.com
- Book details: bravenewyoubook.com
Connect with Me:
- Book a psychotherapy session: Psychotherapy Central Bookings
- Explore my online courses: Psychotherapy Central Store
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Pinterest: https://www.pinterest.com.au/psychotherapycentral
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LinkedIn: https://www.linkedin.com/in/jennifer-nurick-psychotherapist
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