In this episode I break down major misconceptions about habits and give you scientific strategies for building long-lasting ones. I debunk the myth of the 21 days and so much more!

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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The "21 days to build a habit" misconception