In this episode I chat with Helen Fritsch. IFBB Pro, athlete, and still killing all of her goals at the age of 64.
She is here to show women that regardless of your age, you can redefine and rebrand “over the hill” and “old age” and pursue your dreams, goals and aspirations. It’s all about positive mindset, self-confidence, determination and surrounding yourself with like-minded people To help you achieve your goals regardless of your age!
Resources: follow her on IG https://www.instagram.com/helenfritsch_ifbbpro/
Check out her site: https://www.ageisirrelevant.com/
