In this episode we talk about how fitness is about finding out what works for you from the inside out , not the outside in . We focus on how to actually determine what your goals are and how to achieve them . We chat about the difference between goals - fat loss - general health and well being - training to enhance your mood - bulking up etc. We chat about why nutrition specificity ,training specificity and mindset specificity goals are the most important. We delve into chatting about why habits should be formed before specific goals . Finally we mention why most people never achieve their goals.