It Has to Be Me Lose weight over 40 without GLP-1 Medications | 086
What if the thing you’ve been searching for isn’t another diet, another rulebook, or another “fix” but a way back to yourself?
In this intimate, heart‑centered roundtable, I sit down with three extraordinary members of our Skinny60 community, Rachel, Gina, and Deborah, to talk about what really happens when women stop chasing perfection and finally decide, it has to be me.
These women have tried everything, from cabbage soup diets and celebrity programs to vegan meal plans and giving up altogether. But when they landed in the 60-day reset, something clicked. Not because it was “easier,” but because it was designed to work with them, not against them.
Rachel takes us back to 2020, when she wrote in her phone the desires she hoped to call in: miraculous weight loss, energy, glow. She had tried every diet under the sun, Weight Watchers, Atkins, keto, cabbage soup days, lemon detoxes, and still felt stuck. When the SK60 newsletter landed in her inbox, something in her said, this might be it. Not because she believed it would definitely work…but because she knew she couldn’t stay where she was.
Gina shares what it’s like to live with lupus from childhood, how food was always something she loved, but also something doctors told her might be harming her. She had tested my recipes for years, but still wasn’t ready to commit to a program until she saw a photo of herself that made her cry. That moment became her “I’m ready” turning point.
And then there’s Deborah, long‑time vegan, trauma counselor, and someone who had been told she needed to lose weight before she could be approved for hiatal hernia surgery. Nothing she tried worked because nothing had been designed with her body, her ethics, and her digestion in mind. But when she came to the SK60 webinar on hormones and gut health, something clicked. She joined out of curiosity… and curiosity became transformation.
If you’re listening and thinking, “That’s amazing for them, but I don’t know if it can happen for me…”
Let this conversation be your reminder that change and healing is possible and you don’t have to believe the whole story, just the next step, because when you give yourself permission to try again extraordinary things happen.
TESS’S TAKEAWAYS:
- You’re not “too late.” You’re right on time for your own transformation.
- 60 days can be the catalyst for a lifetime of change.
- What starts as a food reset often becomes a self-worth revolution.
- “Good. Better. Best. Not Perfect.” is more than a mantra, it’s freedom.
- Food is fuel, but it’s also joy, connection, and memory-making.
- You’re not lazy, broken, or undisciplined, your approach just didn’t fit you… until now.
- Trusting your body begins with learning how to listen to it.
- The stories you tell yourself matter. Rewrite the ones that don’t serve you.
- Investing in yourself doesn’t make you selfish, it makes you stronger.
- Real change starts when you decide: it has to be me.
MEET TESS MASTERS:
Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.
Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.
Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.
CONNECT WITH TESS:
Website: https://tessmasters.com/
Podcast: https://ithastobeme.com/
Health Programs: https://www.skinny60.com/
Delicious Recipes: https://www.theblendergirl.com/
Facebook: https://www.facebook.com/theblendergirl/
Instagram: https://www.instagram.com/theblendergirl/
YouTube: https://www.youtube.com/user/theblendergirl
LinkedIn: https://www.linkedin.com/in/tessmasters/
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