In this Live Greatly Podcast episode Kristel Bauer talks with Mark Metry about his journey overcoming anxiety & depression to get to where he is today. Mark is a Forbes Featured TEDx keynote speaker & is a podcast host of the global top 100 Humans 2.0 podcast interviewing Billionaires, New York Times Bestselling Authors and World-Class human beings. Mark is on Amazon Prime's Docuseries the Social Movement.

Mark has faced many different struggles in his past including autoimmune based health issues during childhood & adolescence and severe social anxiety and depression but has been able to overcome it! He is the author of Screw Being Shy: How to Eliminate Social Anxiety. Mark is the founder of Growcasts, a podcast acceleration network and he routinely consults & educates Fortune 500 companies, conscious organizations, entrepreneurs & startups on podcasting, company communication, marketing, and authentic branding.

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Kristel and Mark discuss how to deal with overthinking and the steps Mark took to reclaim his mental health. They chat about meditation, nutrition, developing self love, and more.

As a special offer for listeners of this episode use the code "livegreatlymarkmetry" to receive a discount on Kristel's course A Healthy Mind Starts in the Kitchen available at www.livegreatly.co

Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one's stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means. As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy.

To optimize your well-being and performance check out Kristel's 8-week online course at www.livegreatly.co. It is filled with daily 2-7 minute videos to guide you towards transformation. Kristel is an advocate for student and employee wellness and offers specialized packages & employee wellness programs for companies, organizations, and universities. To learn more or to book Kristel as a speaker contact her via www.livegreatly.co

Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co.

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