How well calibrated is our perception of task difficulty? To what degree can athletes assess whether the difficulty of a practice task is optimal for motor learning?

Articles:

Choosing an optimal motor-task difficulty is not trivial: The influence of age and expertise

Metacognition in motor learning

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http://perceptionaction.com/

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The Flamin' Groovies – Shake\Some Action

Mark Lanegan - Saint Louis Elegy

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363 – Article Review: Choosing the Optimal Task Difficulty for Training