Vedge Your Best, Vegan Ideas for Everyone At Any Age 152: For Fork’s Sake with Rachael Brown
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For Fork's Sake! by Rachael Brown:
Thinking about transitioning your family to a more plant-based diet? Rachael Brown's 2022 book, For Fork's Sake! Might just be the perfect guide. This simple yet comprehensive guide takes readers on a 10-day journey from the Standard American Diet (SAD) to the HAPPY diet - "Healthy and Plant-Powered, YAY!"
Rachael Brown shares her own family's experience shifting away from meat and dairy to embrace a diet rich in fruits, vegetables, grains, and legumes. With humor and compassion, she offers tips for making this transition smoothly, including:
- Defining what a whole food, plant-based diet entails and its many health benefits
- Strategies for bringing reluctant family members on board
- Responding to questions and skepticism from friends and family
- Avoiding common pitfalls like expecting perfection and nutrient deficiencies
- Appealing to even the pickiest of eaters
Rachael helps us see that the shift doesn't have to be drastic to be beneficial. Bite-sized daily challenges are a delicious way to ease all of us into the transition.
Throughout the book, Rachael reassures readers that this journey is about progress not perfection. While changing your diet can feel daunting, she breaks it down into approachable steps anyone can take.
Rachael’s gentle guidance and practical tips make adopting a plant-based diet seem happily achievable, even if not everyone around your table is on board. For Fork’s Sake is a powerful assertion that you don't need to overhaul your life to reap the benefits of more vegetables and plant-based foods.
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Plant Based / Vegan Life Coaching. If you’ve ever thought that avoiding or eliminating animal products would be a great idea, but you didn’t know where to start, this Podcast is for you.
For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit veganatanyage.com or email info@micheleolendercoaching.com
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Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com
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