Your Holiday Survival Guide: Family Dynamics Edition

The holiday season is sometimes joyful, sometimes stressful - and to be honest, it’s usually a mix of both. Between external pressures and family dynamics, we figure everyone can use some tips on making it through the season. 

 

In this episode we cover:

 

• How to bring up your loved one’s absence when no one else will
• Making a good enough holiday for your family when you’re not in the holiday spirit

• Tips for navigating intrusive personal questions (like “when will you have kids?” or “don’t you think it’s time you moved on?”) 
• Why consensus is a terrible holiday goal, but collaboration might just be the best thing possible

 

We're re-releasing some of our favorite episodes from the first 3 seasons.

 

Looking for a creative exploration of grief? Check out the best selling Writing Your Grief course here.

 

Follow our show on Instagram, Facebook, Twitter, and TikTok @refugeingrief and @itsokpod on TikTok. Visit refugeingrief.com for resources & courses

 

About Megan: 

Psychotherapist Megan Devine is one of today’s leading experts on grief, from life-altering losses to the everyday grief that we don’t call grief. Get the best-selling book on grief in over a decade, It’s Ok that You’re Not OK, wherever you get books. Find Megan @refugeingrief

 

Additional resources:

Want to talk with Megan directly? Join our patreon community for live monthly Q&A grief clinics: your questions, answered. Want to speak to her privately? Apply for a 1:1 grief consultation here. 

 

Check out Megan’s best-selling books - It’s OK That You're Not OK and How to Carry What Can’t Be Fixed

 

Books and resources may contain affiliate links.

See omnystudio.com/listener for privacy information.