How to Prepare For Hard Times | The Power in Voluntary Discomfort, Day 9 of Stoic School with William Mulligan

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Welcome back to day nine of the 100-day journey through Stoic philosophy with William Mulligan. Today’s lesson focuses on the concept of voluntary discomfort, a practical method to build resilience, discipline, and gratitude.

Voluntary discomfort involves intentionally facing physical challenges to strengthen your character. Historical figures like Diogenes and Marcus Aurelius used this practice to cultivate resilience. Marcus Aurelius, despite his immense wealth, adopted certain practices to avoid moral decay and maintain his integrity.

Incorporating voluntary discomfort into your life can highlight your strengths and weaknesses, foster a growth mindset, and improve your discipline. Simple acts like taking cold showers, fasting, or sleeping on the floor can make you feel more capable and appreciative of comforts.