The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh Autistic Meltdowns and Shutdowns: What's the Difference?
Aug 5, 2025
Explore the critical differences between autistic meltdowns and shutdowns, two distinct responses to stress. Discover how cumulative sensory overload can trigger these episodes, particularly in high-pressure work environments. Delve into personal anecdotes about the interplay between masking, ADHD, and the aftermath of emotional overload. Gain insights into new research that predicts meltdowns and learn essential strategies for self-regulation, early recognition of stress signals, and effective recovery techniques.
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Meltdowns Are Nervous System Alarms
- Meltdowns are involuntary expressions of overload driven by stress hormones and brain alarm centers.
- They are not tantrums and often follow prolonged masking and depleted coping resources.
BIMS Links Burnout, Inertia, Meltdowns, Shutdowns
- Meltdowns and shutdowns connect with burnout and inertia as parts of the BIMS profile.
- Inertia means difficulty starting or stopping tasks, often after a shutdown or burnout.
Mask Slipping Led To A Rage Moment
- Brett describes holding his mask too tightly until adrenaline floods his body and he either rants or feels rage and shame afterward.
- He uses tools to escape the situation quickly to avoid saying something hurtful and later apologizes when necessary.