Spicy Food Linked to Lower Risk of Death

Christopher Intagliata, a reporter specializing in health and nutrition, dives into a fascinating study involving nearly 500,000 Chinese volunteers. He reveals that those who consumed chilies just a couple of times a week enjoyed a 10% lower risk of death. The discussion highlights the potential health benefits of spicy foods while advising caution for those with sensitive stomachs. How spicy can your food be before it becomes too much? Tune in to uncover the surprising links between heat and health!