Planting Simple Nutritional Seeds for Continued Growth with Serra Tumay Ep. 133

Today we are joined by Serra, founder of Tohum Nutrition and former Turkish Soccer National team member. 

Prior to founding Tohum, Serra worked as the Performance Nutrition Intern for the Cleveland Browns, and more recently as the Olympic Sports Performance Dietitian at UCLA. Through Tohum, she helps individuals and small businesses excel through food, nutrition, and wellness strategies. 

We dive into all things nutrition today:

-How what we eat effects our cognitive ability

-How our habits and decisions around food can effect both physical and mental performance.

-Serra shares strategies you can implement into your life to fine tune and optimize your nutrition, no matter where you’re currently at.

Connect with Serra here at https://tohumnutrition.com/

Engage with her on Instagram 

Become a founding member at www.foreverathletela.com

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