Intro 00:00-00:40

Weight Training and Muscle Effects on Cardio in JJ - 01:00-04:45

What can we do to make BJJ spectator-friendly - 04:45-10:00

Most annoying type of grappler to compete against AND how competing can improve your game - 10:00 - 14:15

Telling your coach you want to change gyms - 14:15 - 16:30

Will Eoghan compete MMA? Charles’ MMA experience - 16:30 - 18:45

Why does Eoghan have no coach and how did he develop his game to where it is now - 18:45 - 23:30

Optimizing Nutrition for Muscle Gain - 23:30 - 28:10

Favorite Escapes from Side Control 28:10 - 28:50

How many weeks preparing for the competition 28:50 - 30:30

Closing - 30:30-31:30

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