Reframing Limiting Beliefs around Health & Fitness

In today’s episode Lisa talks about how to reframe limiting beliefs around health and fitness changes.  She also explains how starting an exercise routine despite her immobility issues and constant pain gave her life back again and revived her soul.  

Top 3 Golden Nuggets:

1.  Give yourself the gift of exercise and rejuvenated health this year.

2.  Movement is medicine.

3.  Daily exercise should be a non-negotiable on your schedule.  

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If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com

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