Untangling ADHD, Shame & Starting Over - Rosie’s Story

✨ If your brain moves faster than the world around you, if you’re tired of trying to fix yourself instead of understanding yourself, or if you just want to feel seen, understood, and a little less alone you’re exactly where you’re meant to be.

Welcome back to Season 6 of the ADHD Untangled Podcast 🧡

In this first episode, Rosie swaps the host seat for the hot seat as her friend (and fellow Untangler) Shareefa takes the mic. Together, they talk openly about the messy, beautiful truth behind ADHD Untangled addiction, recovery, relationships, shame, and how movement became Rosie’s anchor when everything else fell apart.

It’s honest, funny, and full of those moments that make you feel seen.

🧠 What we’re Untangling:

✨ The chaos before diagnosis💬 Shame, impulsivity and self-sabotage🧘 Movement as medicine❤️ ADHD & relationships💡 Why sharing your story heals more than self-help ever could

💫 Why listen:

Because this episode is a reminder that you were never broken — you just needed to understand your brain and see yourself differently.

Join the free Untangled Community → click here

ADHD Coach Training → click here

Retreats → click here

Follow us → @adhd_untangled

Let’s get untangled and show the world what we’re made of.

Lots of love & strength,

Rosie