The Practicing Mind Podcast Episode 2: The Concept of Process not Product
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Jul 13, 2021 Discover the transformative power of being process-oriented instead of goal-driven. Immerse yourself in present moment functioning to combat stress and enhance productivity. Hear engaging metaphors, like that of an archer, emphasizing that fulfillment lies in the journey, not just the destination. Explore how prioritizing the process can unlock potential and improve performance, illustrated through fascinating examples like piano manufacturing and Olympic sports. Embrace the joy of the journey and elevate your experience!
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Process Over Product
- Focus on the process of achieving a goal, not just the outcome.
- This "present moment functioning" is a skill you can develop with practice.
Cultural Challenges to Present Moment Functioning
- Our culture struggles with present moment functioning due to an emphasis on goal achievement and discomfort with endless processes.
- We crave closure and checking things off lists, making sustained focus challenging.
The Power of Present Moment Focus
- Attaching to the moment of acquisition creates internal conflict and impatience.
- Shifting focus to the present process fosters a sense of completeness and success in every moment.