Balancing Hormones Naturally Episode 124: Do You Need to Quit Alcohol for Happy Hormones?
Is it really worth giving up alcohol to help balance our hormones? What about how this would impact our social relationships? In this episode, I'm joined by Kate Morton, founder of Funk It Wellness, a company that provides organic seed cycling kits (which you know I love!). But this time, we're NOT talking about seeds! We're talking about alcohol and getting real about the practicality of giving up drinking - and how to make the right choice for you!
In this episode you'll learn more about:
- Alcohol alternatives such as CBD and valerian root to replace the role of alcohol in relaxation and enjoyment
- How to set boundaries, rely on supportive relationships, and learn to have fun without relying on alcohol
- The physical health benefits of quitting alcohol such as improved sleep quality, reduced sugar cravings, and even boosted confidence
Check out Good Spirits mocktails!
Thank you to Eversio Wellness for sponsoring this episode!
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
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