If it feels like you just can’t catch a break in life, this episode is for you.

Today we’re acknowledging the fact that sometimes life just sucks. And it’s okay to admit that! But how do we not get stuck there?

I’m sharing what I love to do in those tough seasons… praying promises, feeling the feelings, celebrating the small wins, and so much MORE!

Resilience isn't about never falling down. And it isn't even about standing up all the way again. It's about the next best thing you can do.

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Listen to The Effects of Doom Scrolling here!

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Purchase your copy of my new book, How to Human, HERE: https://bit.ly/HowtoHumanNotes

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