The Aging Well Podcast The Invisible Sportswoman: Rethinking Exercise Science for Women and Girls at Every Age | Ep. 288
Why has exercise science ignored half the population? For decades, most exercise research has been based on male physiology — leaving women and girls underserved by one-size-fits-all fitness advice. Today, that’s beginning to change, thanks to researchers like Dr. Emma Cowley.Dr. Cowley is a mixed-methods researcher and postdoctoral fellow at the SHE Research Centre in Ireland, leading groundbreaking work on women’s health, movement, and wellbeing. She’s also part of Míde, an all-island research consortium working to reshape the future of exercise science by centering the experiences of women and girls across the lifespan.
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Dr. Cowley about her research on adolescent girls, cardio-metabolic health, and the movement to close the gender gap in sports science. From HERizon to Míde to the Invisible Sportswomen collective, Emma is helping lead a new era in women’s physiology — one that prioritizes equity, inclusivity, and aging well.
Connect/Learn more:
SHE Research Centre-- https://sheresearch.ie/
Míde Research-- https://tus.ie/news/first-of-its-kind-all-island-research-launches-to-tackle-gender-gap-in-sports-science/
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