Vibrant Happy Women 138: Letting Go of “What If” During the Grief Process (with Christine Benintend)
Nov 12, 2018
54:34
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About this Episode:When things go wrong, we have two choices: ask an empowering question or a disempowering question. In this episode you’ll learn how to stay empowered, even when life gets hard.
What You'll Learn: You’ll discover:- How to stay out of victim thinking when life gets hard.
- Why it’s important to have activities and hobbies that are just your own.
- How journaling helps you through the grief process
- The power of horses to help you heal.
- And much more
- 'Do You Love Yourself?' Quiz
- Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg
- Criminal Minds
- Blindspot
- Instantpot
- Jen on Instagram
- Jen on Facebook
49: "I Have Cancer But Cancer Doesn't Have Me" (Sophie Sabbage)
41: Reclaiming Your Power: Talking About Pain and Grief (Shawna Percy)
36: You are already loved: Claiming Your Seat at the Table (with Andrea Wenburg)
122: Your Messy, Magnificent Life (with Geneen Roth)
Learn More About the Vibrant Happy Women Club:Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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