We’ve been told for years that calcium equals strong bones—and that milk does a body good, right?

But the truth… that advice is terribly outdated, even harmful.

In this week’s episode of The Dr. Gundry Podcast, I break down the real science behind supplementing with calcium, bone health, and why supplements aren’t always the answer.

Liver Health and Season Allergy Tips in This Episode

Your bones aren’t the only focus this week. I also share:

Simple liver-supporting habits that don’t involve trendy detox supplements
A surprising free hack to help repair the gut-liver axis
Natural ways to ease seasonal allergy symptoms without over-the-counter meds

For full show notes and transcript: https://drgundry.com/calcium-bone-health-natural-alternatives

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