Welcome to Life of Bryony, where we dive into life’s messier moments.

GUEST: KIMBERLEY NIXON:

This week, I’m joined by Kimberley Nixon, who shares her deeply personal and raw journey through postnatal obsessive-compulsive disorder (OCD) after the birth of her son. Kimberley opens up about the terrifying intrusive thoughts, the overwhelming sense of responsibility, and how her experience of postnatal OCD has shaped her as a mother. Her honesty sheds light on a condition many suffer from but few speak about. This episode is a powerful reminder that even in the darkest times, there is hope for recovery and support.

LINKS AND RECOMMENDATIONS:

The reel I was talking about in the intro - https://www.instagram.com/reel/DAOLXcpoWLS/

This was the sports bra brand I was talking about (not an ad!) - Elomi

Also, love this app (not an ad either!) - https://insighttimer.com/en-gb

GET IN TOUCH:

🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB.

💬 WhatsApp Shortcut - https://wa.me/447796657512

📧 Or email me at lifeofbryony@mailonline.co.uk.

Don’t forget to share this podcast with someone who you think might benefit from it!

Bryony xx

FOR MORE INFORMATION AND SUPPORT:

We discuss suicide and postnatal OCD in this episode. If you’re struggling, you’re not alone. Here are some UK-based resources for confidential support:

📞 OCD Action: Visit ocdaction.org.uk for information, support, and peer groups for people living with OCD.

📞 Mind: Call 0300 123 3393 or visit mind.org.uk for information on mental health support.

📞 Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support.

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