Jason sits down with Navy SEAL Jon Macaskill for today’s episode of the Jason Khalipa Podcast:

[0:00] Welcoming guest Jon Macaskill, retired Navy Seal Commander

[1:30] Survivor's guilt (Operation Red Wings) leading to mindfulness and meditation

[4:35] What is box breathing?

[8:19] Gaining control preemptively

[10:07] Nobody wants to 'deal with' trauma, but we all have it

[13:44] The only way to get out is to go through

[15:17] So, what's after box breathing? (changing your story)

[18:30] How long should you meditate for?

[23:46] Reaching the default mode network

[26:53] How to choose a therapist and misconceptions on therapy

[34:25] The fitness continuum in CrossFit

[37:53] How to practice mindfulness and meditation with your kids (by example)

[44:45] Sharing your goals with a support network

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

003: Mindfulness & Meditation with Navy SEAL Commander Jon Macaskill