Yoga Therapy Hour with Amy Wheeler Navigating Wellness and Healing through Integrative Physical Therapy and Yoga Therapy with Catherine Justice, PT & C-IAYT
Key Takeaways:
- Impact on Autonomic Nervous System:
- Yoga plays a crucial role in balancing the autonomic nervous system.
- Catherine says, “The Autonomic Nervous System is everything.” Amy agrees!
- It can offer profound effects through simple practices.
- Pearl of Wisdom:
- The simplest practices in yoga often yield the deepest impact. It’s the simplicity and subtleness that bring profound shifts and healing.
- Working with People Who Experience Symptoms of Trauma:
- Working with trauma victims necessitates a deep sense of humility and awareness of one's own biases and limitations.
- A trauma-sensitive approach is paramount in dealing with clients with different traumatic experiences.
- Collaboration and Holistic Approach to Yoga Therapy and Physical Therapy:
- Interdisciplinary collaboration enriches the healing experience, offering patients a more comprehensive and holistic approach to their health.
- Integrating yoga therapy into these collaborations can yield remarkable healing outcomes.
- Yoga Therapy vs Physical Therapy:
- Yoga Therapy is about understanding the interconnectedness of physical body, mind and emotions. Traditional Physical Therapy is about restoring function to certain areas of the body.
- Lifestyle Medicine and Individual Context:
- Lifestyle advice should be given in context and should be free from judgment. The hard part is watching ourselves create biases in our minds.
- Empowering patients through motivational interviewing and trauma-informed principles is critical.
- Research and its Integration:
- Studies by Dr. Robert Saper and Paula Gardner provide valuable insights into the efficacy of yoga therapy in diverse populations and chronic pain.
- The integration of research findings into practical applications can bridge the gap between conventional PT and yoga therapy.
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