The Sadhguru Podcast - Of Mystics and Mistakes #1437 - Conscious Living # 2 Tips to Stay Energetic
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Jan 20, 2026 Discover how to maintain your energy and vitality with insights from Sadhguru. He introduces 'ojas,' a non-physical energy that makes life feel effortless. Learn how the Shambhavi practice generates ojas, linking it to rejuvenation and health. Find out how increasing blood oxygen can enhance brain function, along with the benefits of honey in warm water for boosting red blood cells. Sadhguru also shares how neem and turmeric cleanse the gut and the importance of daily yogic practices to keep your body light and energetic.
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Ojas Makes Life Flow Effortlessly
- Ojas is a non-physical energy that lubricates passage through life and makes things flow effortlessly.
- Sadhguru says cultivating ojas makes the world seem to cooperate and reduces friction in body and mind.
Daily Shambhavi Builds Vital Energy
- Practice Shambhavi regularly to develop ojas and make daily life feel facilitated.
- Sadhguru says daily practice brings sudden ease and increased health, reversing aspects of aging.
Boost Oxygen With Honey In Warm Water
- Increase blood oxygen and RBCs to boost energy and cognitive function by taking honey in warm water daily.
- Sadhguru says more oxygen speeds rejuvenation, reduces inertia, and improves brain performance.